malt o meal nutrition malt o meal nutrition

document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ultimate SEO: Beginner to Advanced SEO Guide, Experts Rank BEST SEO Tools To Instantly Bring Your Success. Hope you have a delicious breakfast with this product. For best results, consume it in moderation alongside a balanced diet to get extra fiber. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. Dont worry about that as you can use many types of milk such as Fresh milk with sugar, fresh milk without sugar, nut milk. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. Still, their flavor profile is almost identical. Most commonly known for their oats, Quaker also created a Quick Creamy Wheat Enriched Farina fortified with B vitamins and iron. Malt-O-Meal is an excellent source of nutrition, providing a variety of vitamins, minerals, and essential fatty acids. Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg Stir together until ingredients are just moistened. Malted grains areconsidered essential for the process of brewing beer, a type of malt beverage, as well as single malt scotch or single malt whisky, a malt drink that is the product of a single distillery. Calorie breakdown: 0% fat, 87% carbs, 13% protein. What is malt powder? One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. It contains 30.9mg of iron per 100g serving and 286mg of calcium. READ MORE. However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. Amount of polyunsaturated fat in Malt-o-meal: How much sodium is in Malt-o-meal? MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota.It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Amount of sugar in Malt-o-meal: How much fiber is in Malt-o-meal? Bake for 16 to 20 minutes or until toothpick inserted in center comes out clean or center is firm to touch. Malt-O-Meal . From classic cereal flavors you know and love like Fruity Dyno-Bites, Frosted Flakes and Tootie Fruities to newer varieties like Birthday Cake Dyno-Bites, Malt-O-Meal has options for everyone! ALL RIGHTS RESERVED This website is intended for audiences in the United States only. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Cinnamon Toasters Banana Muffins Today, the club is Were not just any nutrition site! Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. Amount of Selenium in Malt-o-meal: How much Thiamine is in Malt-o-meal? Recipe from Malt-o Meal. after Health Reporter does not provide medical advice, diagnosis or treatment. Malt-O-Meal uses farina extracted from wheat grains by grinding them, with the end result being a smooth porridge. Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. It's also low in added sugars, with 0g per serving. Malt O Meal Hot Cereal Snack Peak Variety Gift Box - Maple and Brown Sugar, Original, and Chocolate. 16 Best Chrome Extensions for YouTube Creators, Fact Rygar Enterprises: Unlocking the Power of Truth in Business, How To Take A Screenshot On Windows- Shortcut and Softwares, How Long Does Flaxmaker Take To Ship- Explained, How To Be a Good Mother?-Motherhood Mastery. Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Theyre less spendy and so tasty. Studies have shown a diet high in fiber, specifically soluble fiber, can provide positive benefits in decreasing cholesterol levels. Niacin (Niacinamide). Wheat farina and malted barleyWheat products are unsuitable for people with celiac disease, Oats from an oat plantPure oats are safe for people with gluten intolerance, Contains minimal total dietary fiber with only 2.1g/100g serving (8% of the recommended daily intake), Great source of fiber contains 9.8g/100g serving (39% of the recommended daily intake), Contains 373mg of sodium per 100g serving, Low in fat contains 0.7g per 100gNo cholesterol, Low in fat has 4.9g per 100g servingNo cholesterol, Zero sugarsContains 75.1g of net carbohydrates, Contains 60.8g of net carbohydrates and 25.5g of sugars, Rich in niacin, riboflavin, and folic acid, Rich in iron, calcium, manganese, and magnesium. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. We determine whether Malt-O-Meal is a healthy breakfast option, including its top 5 benefits and nutrition facts. Amount of Niacin in Malt-o-meal: How much Folate is in Malt-o-meal? Our database currently contains 80 items from Malt O Meal. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Try to go with those containing 10% DV or less. Is Malt O Meal high in fiber? It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Exercise. For current nutrition facts and ingredient line information check product packaging. If not paying attention, some people will find it difficult to tell the difference because they taste quite similar. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. Amount of Magnesium in Malt-o-meal: How much Phosphorus is in Malt-o-meal? Note: Any items purchased My goal is to help you through your nutritional journey. Allow the muffins to cool completely before serving. Copyright 2023 Health Reporter. Below is a popular recipe from the Post Consumer Brand website using Malt-O-Meal hot cereal. This means 13 grams of sugar in the sweetened Malt-O-Meal below is about half the daily limit of added sugars for women and about a third of the daily limit of added sugars for men. Read below to learn more about these delicious porridges, their differences, how they taste, nutritional information, and more! This will be more filling and contain less sugar than flavored varieties. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Consuming Malt-O-Meal on its own does not necessarily result in constipation. Make sure you buy the original Malt-O-Meal with no artificial flavors and added sugar. If you are wondering, Is Malt O-Meal porridge? Thats right. Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. It contains 30.9mg of iron per 100g serving and 286mg of calcium. However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties. As the owner of the site, I, Pam, follow a health-conscious lifestyle. The cereal contains dietary fiber, which lowers cholesterol in the body. And can Malt-O-Meal help with weight loss? Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium Above is all the information to answer the question: is Malt O Meal healthy? Nondiastatic means that the active enzymes have been deactivated with heat during processing. However, additional studies should be conducted to determine whether these findings also apply to malted barley. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Note that the numbers in parentheses (1, 2, etc.) If you find the cereal bland, add whatever you like. The Coco-Roos cereal from Malt-O-Meal will provide you with 11 grams of sugar per each 3/4 cup serving (via both sugar and corn syrup), in addition to less than one gram of protein. . Stir. When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. It will give you 120 calories. Malt-o-Meal cereals come in more than 30 delicious varieties and flavors, something for every taste bud in the family. I usually add different flavored jams. vitamin B12. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. If youre on a gluten-free diet, its a good idea to stop or limit your Malt-O-Meal as it may work against your efforts. U.S. Department of Agriculture: National Nutrient Database for Standard Reference, Release 24-Malt-O-Meal, Farina Hot Wheat Cereal, Dry NDB No: 08488 l. MayoClinic.com: What Does Percent Daily Value Mean on Food Labels. Malt is a type of cereal grain that has undergone a process called malting, which involves soaking the grain in water to help it. High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. Call: 1-800-743-3029 (8:00 am - 4:00 pm CT, weekdays) Write: Malt-O-Meal, P.O. Whole Grain Wheat, Sugar, Rice, Canola and/or Soybean Oil, Fructose, Maltodextrin, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Canola and/or Soybean Oil, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2 Lake, TBHQ (preservative), Red 40 Lake, Titanium Dioxide (color). Small Business. Folate (Folic Acid). With 4 grams of fiber, this serving of oatmeal provides 19 percent of the daily value. Below is the nutrition facts information for original Malt-O-Meal and Quaker Oats brands. They're less spendy and so tasty. Malt-o-meal cereal ingredients Ingredients Wheat Farina. This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings. 7,620,531. Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. If you frequently consume Malt-O-Meal for breakfast and are concerned, you can swap it out for a high fiber hot cereal, such as oatmeal, instead. The % Daily Value (DV) tells you how much a nutrient in a serving of Whether youre in a hurry or arent good at cooking, a bowl of cereal is all it takes for a great breakfast. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. Malt-O-Meal 100 Plus, which the company touted as the first hot cereal with 100 percent of the established daily minimum requirements of vitamins and iron, was added to the hot cereal line in 1969 but discontinued four years later. 3 tablespoons Malt-o-Meal cereal 1 teaspoon sliced almonds 1 teaspoon dried cherries 1 teaspoon honey, for drizzling . Find calories, carbs, and nutritional contents for Hot Cereal and over 2,000,000 other foods at MyFitnessPal. 3%. Keep in mind that Malt-O-Meal, like Cream of Wheat and other wheat products, is not suitable for people on a gluten-free diet. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. Niacin (Niacinamide). Those who are following a gluten-free diet should avoid this product as well as Cream of Wheat. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Blueberry Muffin Toasters cereal was originally launched in 2005 as Blueberry Muffin Tops. Vitamin B6 (Pyridoxine Hydrochloride). In terms of texture, Oatmeal is flakes of various sizes, which determine its cooking time and consistency. Amount of Copper in Malt-o-meal: How much Selenium is in Malt-o-meal? An adult should eat 2,000 calories per day. Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? Below is an example of a flavored Malt-O-Meal. Always select breakfast cereals that dont contain added sugars or artificial flavors. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. All rights reserved. The best answer is the Malt-O-Meals hot cereals are packed with nutritional and healthy goodness. Malt-O-Meal. How many calories are in Malt-o-meal? Use of and/or registration on any portion of this site constitutes acceptance of our Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Amount of protein in Malt-o-meal: How much Vitamin A IU is in Malt-o-meal? Malt o Meal is a life saver for me. This process causes the grain to develop certain enzymes that are required to break starches into shorter chains of sugars. Aside from the original Malt-O-Meal Hot Cereal, many other brands have created their own Malt-O-Meal or hot farina breakfast cereal. Find out whats been in our bowl lately from new cereals and products to exciting campaigns and promotions, to community involvement and more. Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Colossal Crunch Sweetened Corn & Oat Cereal, Frosted Whole Grain Oat Cereal With Marshmallows, Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Toasted Whole Grain Oat Cereal, Lightly Sweetened Whole Grain Wheat Cereal, Lightly Sweetened Whole Grain Wheat Cereal, Blueberry, Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar, Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream, Microwaveable Hearty Traditions Old Fashioned Rolled-oats, Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds, Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal, Berry Bunch Crunch, Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Peanut Butter, Sweetened Rice Cereal With Real Cocoa, Cocoa Dyno-bites, Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut, Sweetened Whole Grain Oat Cereal, Honey Nut, Sweetened Whole Wheat & Rice Cereal With Cinnamon, Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. 45 Free Google Tools For Developers and Marketers. According to scientific studies, whole grains bring many health benefits to humans. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Food. Tue, Mar 7, 2023 8:34pm CST. Create Studies show that the process of malting may help increase the digestibility of cereal grains by reducing the content of antinutrients. This serving has 2 milligrams of iron, or 10 percent of the daily value. There are 150 calories in cup of Cinnamon Oat Crunch Scooters Cereal by Malt O Meal from: Carbs 32g, Fat 2g, Protein 3g. You can purchase this hot cereal online at bobsredmill.com, priced at $3.99 for a 24-ounce bag. Blog. Part of the Post Consumer Brandsfamily of products. Some brands will differ in their nutrition composition of flavors, sweeteners, or other additives are included. Although breakfast cereal contains a rich profile of vitamins and minerals, Malt-O-Meal alone cannot help you lose weight because it has a slightly low fiber content and is high in calories and carbohydrates. It is a processed food because it has been milled and then cooked. On Sep 19, 2019 at 10:01 AM, theSourceFatSecret Platform API was updated; on Sep 23, 2019, the API was updated. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Is Smoked Salmon a Healthy Choice for Your Diet? Cereal Done Differently. Product formulations may change. Return to boiling while continuing to stir, and then reduce heat to maintain a low boil. Should you start switching out the table sugar for this sugar substitute instead? With each spoonful of cereal, you experience a blast of sweet and fruity taste with the perfect amount of crunch. in. Shipping: Yes: Online Payment: Yes: Location / Contact: 203 Main Avenue, Hoffman, MN 56339. Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. Although it is a canned product, it is still a delicious, convenient, and healthful food. Niacin and thiamin help the body convert food to energy and are necessary for cell function. Pregnant Discharge Smells Like Vinegar: Is It Normal? Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats. It's so versatile. Base malts provide fermentable sugars. Their Creamy White Wheat Farina Cereal is also fortified with b vitamins and iron like many wheat products. Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? We may earn a specific commission if you buy via links on our site. Original Malt-O-Meal cereal is a hot, hearty bowlful of happiness. The main mineral that oatmeal contributes to your diet is manganese. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). It is a good source of vitamins and minerals, and it is low in fat. Related Cereal from Malt-O-Meal: Bran Flakes: Coco Wheats: Raisin Bran (35g) Frosted Mini Spooners Whole Grain Wheat Cereal: Raisin Bran Clusters: Our team aims to be not only thorough with its research, but also objective and unbiased. Sugar, Corn Flour, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Sodium Citrate, Red 40, Natural and Artificial Flavor, Malic Acid, Yellow 5, Blue 1. You also can eat it with milk, cold or hot milk. ALL RIGHTS RESERVED | THIS WEBSITE IS INTENDED FOR AUDIENCES IN THE UNITED STATES ONLY. Community. Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. (updated 5/25/18). food contributes to a daily diet. Both foods are high in iron, but Cream of . Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. Cook 2-1/2 minutes or until thickened, stirring constantly. Amount of Iron in Malt-o-meal: How much Magnesium is in Malt-o-meal? are clickable links to these studies. Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. The larger the oat flakes or pieces in the oatmeal, the longer the cooking time. Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! A 2017 study in Scientific Reports took a closer look at the properties of this naturally occurring compound and concluded that hordenine may be responsible for the mood-elevating effects associated with beer, largely due to its ability to activate a specific dopamine receptor in the brain. Malt-O-Meal Raisin Bran (59g) Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 6.0g 21% Sugars 20.00g Protein 5.00g On the other hand, Cream of Wheat has nearly double the amount of niacin and folate of oatmeal. Get full nutrition facts for your favorite foods and brands. Mix honey and eggs on medium-high speed for 4 minutes. Is Quaker Oats Instant Oatmeal Good for You? Scoop into a paper-lined or greased muffin pan/tray. Carbs. Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. They are less spendy and so tasty. For current nutrition facts and ingredient line information check product packaging. Amount of sodium in Malt-o-meal: How much potassium is in Malt-o-meal? For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Malt O Meal Nutrition Facts Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? Sign in to bid in this auction. In fact, malt is actually classified as an added sugar. Mix the remaining sugar, cereal, baking powder, and salt in a separate bowl. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). Eating too much cholesterol increases your risk of heart disease and stroke. We make a variety of delicious cereals and snacks that target all taste buds and dietary preferences. For instance, one animal model out of South Australia found that feeding rats malted barley helped lower levels of bad LDL and VLDL cholesterol to a greater extent than wheat bran. FREE delivery Mon, Feb 27 . ), link to Club 33 Membership Cost (Extensive Guide), Farina Mills Fortified Farina Creamy Hot Wheat Cereal, Bobs Red Mill Creamy White Wheat Farina Cereal, Quaker Quick Creamy Wheat Enriched Farina, Chelsea Piers Membership Cost (Updated 2023), cup Malt-O-Meal Original Hot Wheat Cereal, dry, Stir together until ingredients are just moistened. are clickable links to medically peer-reviewed studies. Theres also limited research on how it may impact blood sugar levels. People of all ages, ethnicities, and genders can have high cholesterol. In a large bowl, combine all ingredients. If choosing a flavored Malt-O-Meal or adding sweetener and other toppings, it can become high in sugar and calories. Erythritol: Is This Healthy Sweetener the Real Deal? Malt-O-Meal is low in fiber and a good source of iron, because of this some have experienced constipation however this is rare. Find calories, carbs, and nutritional contents for Malt-o-meal Chocolate (Dry) and over 2,000,000 other foods at MyFitnessPal However, Oatmeal contains a lot of phosphorus, magnesium, and manganese, while its competitor is rich in vitamin B6, folate, and iron. This means they already contain food for the yeast. Creamy Hot Wheat Cereal at the best online prices at eBay! Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) - 130 Calories. Theyre less spendy and so tasty. There are so many similarities between these two products that they are interchangeable. Sign See photos, floor plans and more details about 18250 N 4400 W #13 in Fielding, Utah. 2023 POST CONSUMER BRANDS, LLC. Within Alaska region minimum order is 1000 lbs. Amount of fiber in Malt-o-meal: How much protein is in Malt-o-meal? Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Our database currently contains 80 items from Malt O Meal. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Malt can be broken down into several different categories. The resulting cereal has the texture of flour. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Although more research is needed to evaluate the effects in humans, some studies suggest that malt benefits heart health by helping reduce cholesterol levels. How to make Malt-O-Meal cereal - stove top directions: See, Malt-O-Meal 101: Is It Healthy? Meanwhile, specialty malts are used to bring a unique taste, aroma or viscosity to beers and are treated with heat, which helps break down the complex carbs into simple sugars without the need for mashing. Oatmeal comes in different size flakes that determine the consistency and cook time of the cereal. But what is the difference? Is Oatmeal a Good Breakfast for Weight Loss? Amount of Vitamin D IU in Malt-o-meal: How much Vitamin D3 is in Malt-o-meal? . Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. The main difference between retail varieties of oatmeal is the size of the oat flakes. Like oatmeal, Malt-O-Meal can be an easy and nutritious addition to many baked goods. Free shipping for many products! Apple Zing Cereal Apple Zings Cereal Apples & Cinnamon Instant Oatmeal Berry Colossal Crunch Cereal Blueberry Muffin Toasters Cereal Amount of Thiamine in Malt-o-meal: How much Riboflavin is in Malt-o-meal? natural orange. vitamin C (sodium ascorbate and ascorbic acid).