Sign Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? * Percent Daily Values are based on a 2000 calorie diet. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. 2023 Warner Bros. This is going straight to the top of my favorites! Delicious, light way to eat eggplant! Read my. Use of this site constitutes acceptance of our. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Leftovers are a dream and taste even better! The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. I like to eat Generate Not the food you're looking for? Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) 70g. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Nightshades contain alkaloids, including solanine, which can be toxic. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Made this recipe for dinner last night. The eggplant after baking was perfectly crisp and seasoned. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Yes! Lift up so excess egg drips back into the bowl. It calls for avocado, a jar of summer squash, and rotini pasta?? Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). 31.05.2021. This was a hit. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. So good. (Check out more ways to slash sodium in your diet here.) Very disappointed. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? This means you WILL in fact taste the eggplant, the Parmesan and the pasta. I made this as outlined. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Thanks Helen! I did find the time estimates more wildly optimistic than usual for eating well. It makes the BEST Eggplant Parmesan Pasta! Sharing everywhere , OMG Robyn you made my day!!! This hit the spot, thank you! Please refresh the page or try again in a moment. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. How many calories are in Eggplant Parmesan? After all of this work, I was hoping to like this dish, but I really didnt. Add tomato passata. Please refresh the page or try again in a moment. If you do click Bake for 20 minutes at 400 degrees. The eggplant stays nice and crispy and it is not gooey with too much cheese . Readers ask: What Section Is Parmesan Cheese In? I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Better than any eggplant parmesan I have ever had at a restaurant! I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. What a fantastic flavor combination! Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Let cool for 5 minutes. Serve with lemon wedges. Going back to Patty's recipe. Very good! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Youll have to try this! Repeat until all layers are completed. Whisk eggs and water in a shallow bowl. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Thats why the crushed tomato amount is little. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Cook several minutes per side, until golden brown. Have you tried making it healthier, lighter or just more appealing to healthy people in your life? But healthy pasta dishes are a thing. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. It was plenty for the entire family with leftovers for another meal. Cholesterol 255 mg. 45/300mg left. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. We ate it with spaghetti and my husband didn't miss meat with his pasta. Daily Goals How does this food fit into your daily goals? My kids don't like Eggplant Parmesan.but loved this one. Protein. Very tasty. 191 to 200 of 1000 for eggplant parmesan with pasta. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Discovery, Inc. or its subsidiaries and affiliates. Here's what the research says about this nutritious and versatile type of food. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Even with this, it is a low-calorie dinner that really satisfies. If you continue to have issues, please contact us. I let the sauce simmer on the stove while the eggplant was baking. Sodium 310 mg. 1990/2300mg left. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Remove stems, then rinse and dry the eggplant. Stir in cup of the chopped basil. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Followed this recipe exactly and grated my own cheese,etc. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Disclosures. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Remove and place on a tray lined with paper towels to remove excess oil. In a medium bowl, combine the flour and kefir or buttermilk. Bring to simmer . Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g House salad (without croutons) with low-fat dressing, and minestrone soup. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Your photo is being processed. Including eggplant parmesan in your diet gives you a big boost of calcium. How many calories are in Eggplant Parmesan? Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Both times I received raves. It is delicious and easy to make. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Hubby loved it and didn't even realize he was eating a vegetarian dish! Price and stock may change after publish date, and we may make money off Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Amount of fat in Eggplant Parmesan: Total Fat 14g. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Roast until the eggplant is browned and tender, about 20 to 25 minutes. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. thank you! Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. depending on Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Just added some extras to tomatoe sauce and that was it. Season with salt, pepper, garlic and onion powder. Its delicious and perfect to make ahead and freeze or send to a friend in need! I've made this recipe two or three times and like it pretty well. Beat egg whites in separate pie plate until foamy. Makes 2-3 servings. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. I printed this recipe in 2018 and have made it several times. This was delicious!!! I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. This post may contain affiliate links. Great flavours, but sloppy to eat because of the water content. Top with garlic gold, Italian seasoning, and cheese. them, Calorie breakdown: 37% fat, 46% carbs, 17% protein. Season with salt. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. I did make some additions to boost the flavor of the sauce. This trick produces tender melt in your mouth eggplant just like the ride version. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. What a fantastic flavor combination! One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I am so glad you make it with ricotta, that is how we always made it. Great recipe. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. 3. If it doesn't appear after 10 minutes, try refreshing the page. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Heat oven to 425F. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Reserve cup of pasta water and drain. So are you a fan of Eggplant Parmesan pasta? Fat. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Amount of Iron in Eggplant Parmesan: Already oil and 1/4 tsp. Remove from oven and let it rest 10 minutes before serving. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Note: The information shown is Edamams estimate based on available ingredients and preparation. This will be a regular at our house! Mattyoull have to give it a try, they go perfectly well together! this link is to an external site that may or may not meet accessibility guidelines. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Drain. It does take some time to make, but its so worth it! Prepare and refrigerate, tightly wrapping with foil. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Arrange eggplant slices on the prepared baking sheet. We use Mailchimp as our marketing platform. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Please check the following to indicate you would like to receive emails from Skinnytaste. Transfer to the prepared pans, it's ok if they overlap slightly. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I even added a tiny bit of liquid when I saw what was happening. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Adjust as needed, to get a slightly runny batter consistency. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Add the chopped onions and cook, frequently stirring, until golden brown. Terrific recipe. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl.